Sunday Fun-Day:
10:30 am Sweat Sessions
Sweat Sessions Workout for Sunday, April 14th, 2018:
Skill: Hip Hinge Archetype
12 Min AMRAP:
2-4-6-8-10-12…
KB Deadlift
Dumbbell Push Press
Box Jump
12 Min AMRAP:
20 Push-Up
30 Abmat Sit-Up
40M Sled Pull (Heavy)