Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
5 Tall Muscle Clean
5 Good Morning
5 Backsquat
5 Split Jerk
10 PVC Passthrough
Peanut (3 min)
10 PVC Passthrough
Lacrosse Ball Scaps
10 PVC Passthrough
Skill: Clean & Jerk Technique
Workout of the Day for Thursday, April 5th, 2018:
Clean & Jerk
4 x 2 @ 80% 1RM
5 Rounds (for quality):
50 Dubz
10 Weighted GHD Sit-Up
5 Weighted Dips