Dana Muchado at CrossFit Roseville

Eccentric Calve Raises
Dynamic Group Warm-Up
Agility Ladder

Workout of the Day for Tuesday, April 3rd, 2018:
Every 3 Minutes for 5 Rounds:
400M Run*
*Run Slightly Faster than your ideal mile pace.

Every 90 Sec for 5 Rounds, Alt.:
• 5 Strict Weighted Pull-Up
• Deficit Handstand Push-Up
• V-Up