**We Will be Closed Easter Sunday (4/1/18)
Workout of the Day for 8am, Saturday, March 31st, 2018:
Power Clean
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, March 31st, 2018:
In teams of 2:
400M Run
Double Fran 75/55-lb
400M Run
Double Fran 75/55-lb
400M Run