Pre-Wod:
Dynamic Group Warm-Up
2 Min/side:
• Fragon
• Dragon
• Pigeon
2 Min each:
• Seated Side Straddle Left
• Seated Side Straddle Left
3 Min:
• Seated Straddle
Workout of the Day for Thursday, March 29th, 2018:
Tabata*:
• Deadlift 185/130-lb
• Cal Bike, or Row
• Sandbag Clean 150/100-lb
• Bar Facing Burpee
*Complete 8 Rounds of 20 sec on/10 sec. off at each station before moving to the next. 2 Minutes Rest between stations. Record Only your lowest score for each movement.
“After Party”
5 Rounds:
7 Lat Pull-downs, or 3 Ball-Ups
20 Sec. Hollow Body Hold