Sunday Fun-Day!
• 10:30am Sweat Sessions
• 12:30-2pm Open Gym for Open Testing/Retesting
Sweat Sessions Workout for Sunday, March 25th, 2018:
Mobility:
Group Hip Opener
Skill: Rope Climb
8 Min EMOM, alt:
Dumbbell Hang Clean & Jerk
Toes-2-Bar
8 Min EMOM, alt:
KB Swing
Burpee
8 Min EMOM, alt:
Rope Climb, or Pull-Up, or Ring Row
Box Jump
*2 min rest between rounds.