Training Plan WOD For Monday, March 19th, 2018:
WOD With Class:
Every 4.5 Minutes for 5 Rounds:
500M Row
*Record all 5 Row times. Keep your times faster than your ideal 2k pace.
Front Squat:
5 x 5 @ 85% 1RM
Conditioning:
7 Rounds:
10 GHD Sit-Up
30 Sec. Sandbag Bear Hug Hold 150/100-lb