Workout of the Day for 8am, Saturday, March 17th, 2018:
Snatch EMOM:
Week 3:
3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 75%
3 x 1 @ 85%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, March 17th, 2018:
2 Rounds, with a partner*:
100 Wallball
75 Burpee
50 C2B
*One partner must bike or row 20 calories each time between switching to work towards completing the 2 rounds of work.