Workout of the Day for 8am, Saturday, March 4th, 2018:
High-Hang Snatch EMOM:
3 x 4 @ 45%
3 x 3 @ 55%
3 x 2 @ 65%
3 x 1 @ 75%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, March 4th, 2018:
In Teams of 3:
300 Dubz
150 Shoulder-2-Overhead 115/85-lb
150 Box Jumps
150 Chest-2-Bar
150 Cal Bike, or Row
“After Party”
7 Rounds:
7 Weighted GHD Sit-Up
7 Strict Weighted Pull-Up