Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
3 Rounds:
8 Scap Raises
20 Air Squat
4 Upside down KB Strict Press (each arm)
10 PVC Passthrough
Front Rack Mobility
Workout of the Day for Wednesday, February 28th, 2018:
Front Squat:
3 x 2 @ 85%
14 Min AMRAP:
25 Wallball
25 HSPU
25 Box Jump
25 ft. Handstand Walk
Sweat Sessions Workout for Wednesday, February 28th, 2018:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)
Skill: Arch/Hollow
20 min AMRAP:
10 KB Deadlift
10 DB Strict press
10 DB Box Step-Up
10 Toes-2-Bar