Training Plan WOD For Tuesday, February 27th, 2018:
WOD With Class:
8 Min AMRAP:
10 Deadlift 185/130-lb, or 50% 1RM
4 Muscle-Up*
Deficit Deadlift
3 x 2 @ 75%, tempo: 50X1
Jerk
3 x 2 @ 85% 1RM
Conditioning:
5 Rounds:
10 C2B
10 Thruster 115/85-lb
10/8 Cal Bike
*Rest 3 min Between Rounds