Pre-Wod:
Forearm Smash (2 min/side)
Dynamic Group Warm-Up
3 Rounds:
10/8 Cal Row
15 Wallball
10 Side-Plank Reach Through (each side)
15 PVC Passthrough
Peanut (3 min)
15 PVC Passthrough
Skill: Tempo Deficit Deadlift
Workout of the Day for Tuesday, February 27th, 2018:
Deficit Deadlift
3 x 2 @ 75%, tempo: 50X1
8 Min AMRAP:
10 Deadlift 185/130-lb, or 50% 1RM
4 Muscle-Up*
*Scaled: 8 Chest-2-Bar