**Gym will be open for Open Testing (make sure to bring your own judge!):
Saturday: 10:00am-11:00am & 4:00pm-5:00pm
Sunday: 12:30pm-2:00pm
Workout of the Day for 8am, Saturday, February 24th, 2018:
Clean EMOM*:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest in-between sets”
Workout of the Day for 9am, Saturday, February 25th, 2018:
3 Rounds, with a partner, 25 min cap:
40 Box Jump
10 Sandbag Clean 150/100
40 Chest-2-Bar, or 20 Bar Muscle-Up
10 Sandbag Clean 150/100