180220

Steven Pinedo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 Min AMRAP:
10 Push-Up
35 Dubs


Skill: HSPU & T2B

Workout of the Day for Tuesday, February 20th, 2018:
7 Rounds (14 min cap):
7 Deadlift 225/155-lb
7 HSPU
7 Toes-2-Bar

“After Party”
7 min AMRAP:
10 Dubbell Lunge 50/35-lb
100ft. Sandbag Bear Hug Walk 100/70-lb