Cody Jones at CrossFit Roseville

Dynamic Group Warm-Up
3-Primary SMR (6 min total)
Group Wrist Stretch

3 Rounds (8 min cap):
15 KB Swing
1 Minute Handstand Hold (Line Drill = Chest Facing + Hollow Body)
15 Push-Up

Skill: Handstand Walk Technique

Workout of the Day for Thursday, February 15th, 2018:
For Time:
Run 800m
10 push press 185/130-lb, or 80% 1RM
Run 400m
20 push press 135/95-lb, or 60% 1RM
Run 200m
30 push press 95/65-lb, or 40% 1RM

“After Party:”
5 Rounds:
25 ft. Handstand Walk
25 Weighted Abmat Sit-Ups 50/35-lb