Pre-Wod:
Dynamic Group Warm-Up
Group Game
Q.L. Smash (2 min/side)
Skill: Power Clean
Workout of the Day for Wednesday, February 14th, 2018:
Power Clean
Week 3
3 x 3 @ 80%
8 Rounds (16 min cap):
12 Cal Bike, or Row
12 Wallball 30/20#
Sweat Sessions Workout for Wednesday, February 14th, 2018:
Mobility:
Side-Roll (2 min/side)
Banded Overhead Distractin (2 min/side)
5 Rounds, 40 Sec. On/ 20 Sec. Off, alt:
Calorie Row, or Bike
Dumbbell Box Step-Up
Abmat Sit-Up
Russian KB Swing
Rest