Sunday Fun-Day: Sweat Sessions @ 10:30am!
Sweat Sessions Workout for 8am, Saturday, February 10th, 2018:
Mobility:
Lacrosse Ball Scaps (2 min/side)
Hamstring Stretch (2 min/side)
Skill: Dumbbell Snatch
3 Rounds (12 min cap):
400M Run
20 KB Reverse Lunge
10 Push-Up
3 Rounds (12 min cap):
400M Run
20 Dumbbell Snatch
10 Burpees