Workout of the Day for 8am, Saturday, February 3rd, 2018:
Snatch EMOM, Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, February 3rd, 2018:
30 min EMOM, alt:
• Cal Bike, or Row
• Power Clean 135/95-lb
• Fireman Burpee
• DB Box Step-Ups
• “See-The-Light” Sit-Ups
Then: 800m Partner Sandbag Carry