Workout of the Day for 8am, Saturday, January 27th, 2018:
Snatch EMOM, Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, January 27th, 2018:
3 Rounds, In Teams of 3 (25 Min Cap):
750M Row, or 1500M Bike
75 Power Snatch 75/55-lb
150 Dubz