Pre-Wod:
Dynamic Group Warm-Up
Group Game
Lacrosse Ball Foot Smash
Eccentric Calve Raises
Skill: Sandbag Clean & Push-Up Standard Review
Workout of the Day for Friday, January 26th, 2018:
20 Min AMRAP:
5 Sandbag Clean 150/100-lb
10 Push-Up
15 Box Jump Over
“After Party”
21-15-9:
Chest-2-Bar
Sumo Deadlift High Pull 115/80-lb
Sweat Sessions Workout for Friday, January 26th, 2018:
Mobility:
Quad Smash (2 min/side)
Lacrosse Ball Scaps (2 min/side)
Skill: DB Squat Clean
4 Rounds*:
4 minute AMRAP:
5 DB Squat Clean (Heavy)
10 Push-Up
15 Cal Row
20 Abmat Sit-Up
*2 Minutes Rest In-between rounds