Sunday fun-Day: 10:30am Sweat Sessions!
Sweat Sessions Workout for Sunday, January 15th, 2018:
Mobility:
Couch Stretch (2 min/side)
Eccentric Calf Stretch (2 min/side)
Skill: Rope Climb & Dubz
5 Rounds, 1 Minute Per Station, Alt.:
• Rope Climb, or Strict Pull-Up, or Ring Row
• Dips
• Calorie Row, or Bike
• Dubz
• Rest