Sunday Fun-Day: 10:30am Sweat Sessions!
Sweat Sessions Workout for Sunday, January 7th, 2018:
Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring (2 min/side)
Skill: Sandbag Clean Technique
5 Rounds (25 min cap):
400m Run
30 DB Walking Lunge
200M Row, or 400m Bike
10 Sandbag Clean