Workout of the Day for 8am, Saturday, January 6th, 2018:
Clean & Jerk, Every 90 Sec.
Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Sec. rest in-between sets
Workout of the Day for 9am, Saturday, January 6th, 2018:
5 Rounds, with a partner*:
400M Run
30 Hang Power Clean 135/95-lb
20 Shoulder-2-Overhead 135/95-lb
10 Ring Dips
*Complete the 400m run with your partner. Break up the 30-20-10 reps as desired.
“After Party”
50 Strict Pull-ups!