Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
Group Wrist Warm-Up
Group A (Max Dubz 10 or greater)
5 min: Flight Simulator
Group B
5 min: Dubz Practice
Skill: Handstand Walk
1 Min: Shoulder Taps
1 Min: Handstand Rocks
1 Min: Handstand Floaters
Workout of the Day for Tuesday, January 2nd, 2018:
5 Rounds (25 min cap):
400M Run
50 ft. Handstand Walk*
40 Dubz
“After Party:”
5 Rounds:
5 Weighted Strict Pull-Up @ 60% 1RM
Max Set Push-Up
*Progressions:
• 50ft. Handstand Kick-Ups
• 4 Wall Walks
• 50 ft. Overhead DB Walking Lunge