**Monday January 1st: 9am Class only.

Shayna Richards at CrossFit Roseville

Workout of the day for Tuesday, December 26th, 2017:

For Time, In Teams of 3* (40 min cap):

135/105 Calorie Bike, or Row
135 Push Press 115/85-lb, or 55% 1RM
135 Strict Pull-Up
135 Deadlift 115/85-lb
135 Burpee

*Only one partner can work at a time. Every time you switch working partners you must Run 400M.