**No Class Monday, December 25th. 9am Class only Tuesday December 26th.
Pre-Wod:
Dynamic Group Warm-Up
5 min AMRAP:
5 Thruster 45/35-lb
5 Burpee Box Jump Over
5 Strict Pul-Up
Test: Overhead Archetype
Thoracic Mobility
Re-Test: Overhead Archetype
Workout of the Day for Tuesday, December 19th, 2017:
“Fight Gone Bad”
3 Rounds:
• Wallball 20/14
• SDHP 75/55-lb
• Box Jump 20″
• Push Press 75/55-lb
• Cal Row
• Rest