Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR
Skill: Gymnastics Kip: Hollow-Arch
Workout of the Day for Tuesday, December 11th, 2017:
For Time:
50 Burpee Pull-Ups*
50 Cal Bike, or Row
50 Bar Facing Burpees 515/355-lb
*Measure pull-Up bar to be about 6″ (or more) above standing reach. Progression: Burpee to Jumping Pull-Up.
“After Party”
10-9-8-7-6-5-4-3-2-1*:
HSPU
*50m Sled Pull After Each Set 225/155-lb