Workout of the Day for 8am, Saturday, November 25th, 2017:
Every 90 Sec. Clean & Jerk:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Sec. Rest In-Between Sets
Workout of the Day for 9am, Saturday, November 25th, 2017:
4 Rounds (With a Partner):
50 DB Snatch
60 Dubz
70 Abmat Sit-Ups
—Then:
100 DB Front Squat 50/35-lb*
*Every Switch, perform 50M Sled Pull