****Thanksgiving Schedule:
Friday (Black Friday) – 7am Sweat Sessions, 8am-11am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions
Sweat Sessions Workout for Friday, November 24th, 2017:
Skill: Dubz Practice
100 WallBalls* (12 min cap):
*Every Time You Break, Run 200M
5 Rounds (12 min cap):
20 KB Reverse Lunge
20 Ring Row
20 Dubz