****Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9am!
Friday (Black Friday) – 7am Sweat Sessions, 8am-10am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions
Pre-Wod:
Dynamic Group Warm-Up
Workout of the Day for Thursday, November 23rd, 2017:
12 Days of Thanksgiving*!
1 Shoulder-2-Overhead 155/105
2 Hang Power Clean 155/105
3 Deadlift 155/105
4 Toes-2-Bar
5 WallBall 30/20-lb
6 KB Swing 70/53
7 HSPU
8 Chest-2-Bar
9 Burpee
10 Sandbag Clean 150/100-lb
11 Cal Bike, or Row
12 Man Makers 50/30-lb
*On the First Day of Thanksgiving, the Turkey Gave to me 1 Shoulder-2-Overhead!
*On the Second Day of Thanksgiving, the Turkey Gave to me 2 Hang Power Clean, 1 Shoulder-2-Overhead!
*On the Third Day of Thanksgiving, the Turkey Gave to me 3 Deadlift, 2 Hang Power Clean, 1 Shoulder-2-Overhead!
*etc. Until you reach the last day working backwards from 12 to 1!