****Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9am!
Friday (Black Friday) – 7am Sweat Sessions, 8am-10am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions

Eileen Marsh at CrossFit Roseville

Dynamic Group Warm-Up
Eccentric Calve Stretches
Pigeon (2 min/side)

Workout of the Day for Tuesday, November 21st, 2017:

30 Min AMRAP:
800M Run*
20 Burpee Box Jump 24/20″

*Scale the Run to be Sub 5 Minutes. On the final run (if you might not make it in time) record max 200m runs before time runs out.