Training Plan for Friday, November 17th, 2017:

Wod With Class:
For Time:
1 Mile Run, or 2k Row
50 Pistols
30 Hang Squat Clean 225/155-lb, or 70% 1RM

Backsquat, Dips, Bent Over Row:
2 x 5*

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!

400M Sandbag Bear Hug 150/100-lb