171116

Training Plan for Thursday, November 16th, 2017:

Wod With Class:
5 Rounds (20 min cap)*:
4 Muscle-Up
30 ft. Handstand Walk
20 Box Jump 24/20
10 V-Up, or GHD Sit-Up

*If you’ve got a twenty pound vest or body armor, wear it.

Conditioning:
21-15-9:
Power Clean 135/95-lb
Cal Bike