Workout of the Day for 8am, Saturday, November 11th, 2017:
Snatch EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 min rest in-between sets
Workout of the Day for 9am, Saturday, November 11th, 2017:
“Glen”
For time:
30 Clean and jerk, 135/95 pounds
Run 1 mile
10 Rope climb
Run 1 mile
100 Burpees