Training Plan for Tuesday, November 7th, 2017:

Wod With Class:
5 Min AMRAP:
10 Strict Deficit HSPU
50M Sled Pull (Heavy)

—Rest 2 Min, then:

5 Min AMRAP:
10 Push Press @ 155/105-lb, or 65% 1RM
250M Row

—Rest 2 Min, then:

5 Min AMRAP (Chose one):
Max-Reps: Muscle-Up, Rope Climb, or Pegboard Ascent

400M Farmer’s Carry 70/53-lb

Backsquat, Dips, Single-Arm DB Bent Over Row:
2 x 5*

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.

4 Rounds:
800M Run (moderate pace)
200M Easy
*1 Minute Rest