Training Plan for Monday, November 1st, 2017:

Wod With Class:
5 rounds:
15 Calorie Row
5 Sandbag Cleans
—Then: 75 GHD Sit-Up*, or weighted abmat sit-up

OHS, Wide-Grip Strict Pull-Up, Sumo Deadlift:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.

5 Rounds:
50 ft. Farmer Carry 1 x Bodyweight (each hand)
25 Hollow Body Rocks

400M Sled Pull