171029

Sunday Fun-Day: 10:30 am Sweat Sessions
*(No 9-am yoga)

Sweat Sessions Workout for Sunday, October 28th, 2017:

5 Rounds of 5 min AMRAP*:
Buy in: 200 M Run
10 WallBall
20 Box Jump
10 WallBall
20 Russian KB Swing

*1 minute Rest Between Rounds