Training Plan for Wednesday, October 25th, 2017:

Wod with Class:
Run 1 Mile
—Rest 5 min, then:
Run 800m
Rest 5 min, then:
Run 400m

OHS, Wide-Grip Strict Pull-Up, Sumo Deadlift:

*Begin with the 5-rep number from the usual 2 x 5 workout. Then add some weight for three reps, and finally add some weight for two reps. Be sure to get the double.

Most people on this program find that this workout is the test for how things are progressing. The weights should begin to fly up on the double. That’s good, but stop there.

Remember, this is a long-term approach to getting strong. Don’t keep testing yourself.

3 Rounds (build each round):
30 Second Farmer Carry Hold for max load
Max Set Toes-2-Bar