Pre-Wod:
Dynamic Group Warm-Up
10 min EMOM:
Burpees*
*Pick a number you can sustain for all 10 rounds that will warm you up but not crush you for the day.
15 PVC Passthrough
Pec Smash, or Scapula Smash (2 min each side)
15 PVC Passthrough
Workout of the Day for Tuesday, October 24th, 2017:
Tall Snatch
3 x 5*
High Hang Snatch
3 x 5*
8 min EMOM:
Hang Snatch + Snatch*
8 min EMOM:
1 Snatch*
*Build each set.