Training Plan for Friday, October 20th, 2017:

Wod with Class:
3 Rounds
12 BackSquats @ 225/155, or 65% 1RM
800M Run, or 1k Row

Front Squat, Weighted Pull-Up, Strict Press, Bent-Over Row:
2 x 5*

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!

Gymnastics Conditioning:
10 min EMOM:
50% Max Set C2B

10 Rounds:
5 Deficit HSPU*
10 GHR

*Increase Deficit each round