Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
5 Strict Pull-Up
7 Push-Up
9 Air Squat
11 Hollow Rocks
15 PVC Passthrough
Pec smash
15 PVC Passthrough
Workout of the Day for Thursday, October 19th, 2017:
20 min AMRAP:
5 Power Clean*
10 Cal Row, or Bike
15 Bench @ 115/85, or 50% 1RM
*Begin at 55% 1RM, add 5% each round