Sunday Fun-Day: 9:00am Yoga & 10:30am Sweat Sessions!
Sweat Sessions Workout for Sunday, October 15th, 2017:
For Time (12 minute cap):
12 Dumbbell Thrusters
200M Run
10 Dumbbell Thrusters
200M Run
8 Dumbbell Thrusters
200M Run
…
2 Dumbbell Thrusters
200M Run
Then (12 min cap):
50-40-30-20-10:
Dubz
Russian KB Swings