**No Class This Friday Evening 5:30-7:30pm.

Cristyn Creese at CrossFit Roseville

Dynamic Group Warm-Up
Group Wrist Stretches

3 Rounds (10 min cap):
9 Calorie Row, or Bike
12 Knees-2-Elbow
1 Min Shoulder Taps, or 2 Wall Walks

3 Minutes: Thoracic Mob

Skill: Push Jerk

Workout of the Day for Tuesday, October 10th, 2017:

Bar Muscle-Up

*Pick Your Poison:
• If you want to get stronger: choose 65% for your S2OH
• If you want to focus more on your gymnastics: choose 50% for your S2OH

• Jumping Bar Muscle-Up
• 2-For-1: C2B + Dips