171003

Bill Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
200M Run
Max Set Strict Pull-Up
7 Muscle-Clean
7 Good Morning
7 Front Squat
7 Push Press


1 Round Side-Butt
Thoracic Mob. (3 min)

Skill: Barbell Cycling

Workout of the Day for Tuesday, October 3rd, 2017:
10 Rounds: (22 min cap):
10 Clean & Jerk 155/105, or 60% 1RM
10 T2B