Pre-Wod:
Dynamic Group Warm-Up
3 Rounds:
200M Run
Max Set Strict Pull-Up
14 Wallball
14 Side-Plank Reach Through (each side)
Squat Routine 2.0
Workout of the Day for Friday, September 29th, 2017:
Backsquat: 5-3-2-2-1-1 (Save your heavy single for the wod).
Every 2 Min, for max reps/pounds:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
“After Party”
C2B Jackie:
1000M Row
50 Thruster 45/35-lb
30 C2B
Sweat Sessions Workout for Friday, September 29th, 2017:
10 Rounds:
9 DB Thruster
35 Dubs (or singles)