**Sunday Fun-Day: 9:00am Yoga & 10:30am Sweat Sessions!
Sweat Sessions Workout for Sunday, September 24th, 2017:
8 Min EMOM, alt:
Dumbbell Hang Clean & Jerk
Toes-2-Bar
8 Min EMOM, alt:
KB Swing
Burpee
8 Min EMOM, alt:
Rope Climb, or Pull-Up, or Ring Row
Box Jump
*4 min rest between rounds.