Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
15 PVC Passthrough
Pec Smash
15 PVC Passthrough
Skill: Dubz Technique
Workout of the Day for Tuesday, September 19th, 2017:
15 min AMRAP:
10 Burpees
10 Toes-2-Bar
50 Dubz
—
20 Burpees
20 Toes-2-Bar
50 Dubz
—
30 Burpees
30 Toes-2-Bar
50 Dubz after each round
—
*Continue adding 10 reps each round to the burpees and T2B.
“After Party”
4 Rounds:
15 Cal Row, or Bike
15 Bench Press 135/95-lb