Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up
Skill: Clean & Jerk Technique
Workout of the Day for Tuesday, September 12th, 2017:
For time (14 min cap):
50 Clean & Jerk 135/95 55% 1RM
50 Burpees
“After Party”
4 Rounds:
15 Handstand Push-Ups
15 Medball GHD Sit-Up