**6-Week Gymnastic Course Starts tonight! (Open gym only available on the platforms).

Brock Buckner at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

Squat Therapy

Workout of the Day for Tuesday, September 5th, 2017:
Weighted Dip: 6 x 1

3 Rounds:
800M Run
80M SandBag Carry 150/100-lb
40 Air Squat