Monday, Labor Day Holiday Schedule: 9:00am Class

Jim Brown at CrossFit Roseville

Workout of the Day for Monday, September 4th, 2017:
5 Rounds (25 min cap):
200M Run
20 Alt. DB Snatch 50/35-lb
20 C2B
20 Push-Ups
20 DB Overhead Walking Lunge

“After Party”
8 min Tabata, alt: Dead Bug & Arch Rock